A wise human once said: He who has had a good night’s sleep can conquer the world.
Back in caveman times, we didn’t have much choice but to sleep well. We rose with the sun, soaked up vitamin D all day, had no phones bathing our faces in blue light, and no series to keep us binging into the wee hours. When it got dark, we went to bed. Simple.
Modern humans’ natural rhythms are constantly hijacked by screens, streetlights, stress, and diets that are far from hunter-gatherer healthy. That’s why even with the best mattress, you sometimes need a little extra help.
The good news? While you were sleeping, we researched some clever, science-backed accessories out there to help you fall asleep faster, stay asleep longer, and wake up more refreshed. Here are 8 of the best sleep accessories available in the UK.
1. King, Queen & Throw Size Weighted Blankets | Baloo Living
If you’re looking for a way to feel instantly cocooned at night, a weighted blanket is a game-changer. Baloo Living’s blankets are made with breathable, sustainable cotton and filled with glass microbeads for even pressure. Available in multiple sizes and classic colours like Pebble White and Silver Sage, they’ll snuggle in well with any room. Starting from £174 for the best-selling throw, they’re a premium choice, but worth every pound.
How does a weighted blanket help you sleep better? In controlled studies, 78% of users reported a positive effect on sleep when using Baloo’s weighted blankets and comforters. The gentle pressure of a weighted blanket stimulates the parasympathetic nervous system and boosts serotonin, helping reduce stress and calm a racing mind, a lot like the soothing effect of a hug.
2. Inessa Magnesium Supplement
Sometimes your body needs a little extra help winding down, and magnesium is thee mineral for doing just that. Inessa’s advanced magnesium supplement is specifically formulated for absorption, supporting muscle relaxation and promoting better sleep.
What makes it different is that it supports your body with three types of magnesium, all selected for their superior bioavailability – Magnesium Bisglycinate, Magnesium Threonate, and Natural Marine Magnesium from Purified Sea Water.
How does magnesium help you sleep? Magnesium helps regulate neurotransmitters like GABA, which quiet the nervous system and prepare the brain for sleep. Low magnesium levels are linked to restless nights and muscle cramps (and other symptoms) so a top-up can make drifting off and staying asleep much easier.
3. SMUG. Sleep Mask
Block out light and distractions with a quality sleep mask that’s got serious style. SMUG. offers contoured blackout masks that don’t press on your eyelids, so you can flutter your lashes in your dreams, and snooze in comfort. At only £15.00, these well-designed sleep masks are perfect for light-sensitive sleepers, shift workers, and long-haul travellers.
How does a sleep mask help you sleep better? Light is the body’s strongest signal for wakefulness. By blocking it completely, sleep masks prevent disruption to melatonin production (the hormone that controls your sleep-wake cycle).
4. Yogasleep Dohm Classic White Noise Machine
Give sleep a chance with the original sound machine. First invented in 1962 and originally called the Sleep-Mate, the Yogasleep Dohm (£47.95) has been beloved by generations ever since. It offers two speed options for adjustable tone and volume. What makes it different is that the Dohm uses real fan-based white noise (not recordings) to create a natural, soothing soundscape (which means it works without a phone, bluetooth, and even WiFi).
How does white noise help you sleep better? White noise works by masking disruptive sounds with consistent background frequencies, allowing your brain to tune out and relax into deeper sleep. Basically, by creating a consistent, gentle hum, the Yogasleep Dohm shuts out everything from traffic and sirens to rowdy neighbours (and even your snoring housemate).
5. Dyson HEPA Cool Formaldehyde Purifying Fan
At £599.99, this is a serious investment, but for allergy sufferers or city dwellers, it’s worth it. The Dyson Purifier Cool Formaldehyde is designed to track and capture indoor air pollutants with HEPA filtration, removing up to 99.95% of microscopic particles and pollutants. Integrated sensors analyse and diagnose airborne pollutants in real time, so you always know the quality of the air you’re breathing. On top of that, Dyson’s thermal control system means it can heat your room in winter and keep it cool in summer. And it’s seriously sleek and looks nothing like you’re imagining.
How does a purifying fan help you sleep better? Poor air quality and overheating both disrupt sleep. By regulating temperature and purifying the air, Dyson helps your body maintain the cooler core temperature needed for deep sleep, while reducing irritants that can cause night-time coughing or congestion. And with fewer allergens in the air, you’ll breathe more clearly—meaning less sniffling, less waking up, and much better sleep overall.
6. WHOOP Sleep Tracker
WHOOP is WAYmore than a fitness band; it’s a 24/7 health coach with one of the most advanced sleep tracking systems on the market. WHOOP monitors your sleep stages, sleep debt, daily strain, and consistency to calculate your optimal sleep need, then even suggests ideal bed and wake times so you can recover fully. WHOOP there it is!
Apparently, on average, WHOOP members in the UK spend about 8 hours and 10 minutes in bed, which typically translates to 7 hours and 19 minutes of actual sleep. And, if you’re interested, here are some more sleep stats according to WHOOP.
How does WHOOP help you sleep better? Tracking your sleep gives you insights into patterns you may not notice, like how caffeine, alcohol, or late-night workouts affect your rest. With WHOOP’s personalised recommendations, you can make science-backed adjustments that improve both the quality and quantity of your sleep.
7. Aeyla Adjustable FOAMO Pillow
Not too soft, not too firm, the Aeyla FOAMO pillow is designed to be just right (enter random vision of baby bear’s porridge in Goldilocks). Filled with shredded memory foam, it’s fully adjustable so you can add or remove filling to suit your sleeping style, whether you’re a side, back, or stomach sleeper. Hypoallergenic and breathable, it keeps its shape night after night, and it consistently earns glowing ratings across the board from happy sleepers.
How does a good pillow help you sleep better? Pillows play a bigger role in sleep quality than most people realise. A well-supported neck and spine reduce tossing, turning, and next-day stiffness. Quality memory foam pillows allow perfect alignment, which equals clearer breathing, less strain on your body, and deeper, uninterrupted sleep.
8. Neom Organics Perfect Night’s Sleep Essential Oil Blend
Neom Organics’ Sleep Pen offers a natural way to relax your body and prepare for the perfect dose of rejuvinating shut-eye. The Sleep Pen’s heavenly fragrance will Scent you to Sleep in the most beautiful way. As fragrance expert Alice du Parcq puts it: “It silently persuades your body to loosen every muscle, every joint, and every tense thought for a dreamy transition into a deep, deep sleep.” Just add a few drops to your diffuser, pillow, or bath to transform your bedtime routine.
Why it works: Inhaling lavender and chamomile has been shown to lower heart rate, reduce blood pressure, and ease the nervous system, all signals that prepare the body for rest. Combined with patchouli, this blend creates a calming ritual that encourages a smoother transition into deep, restorative sleep.
(Eye) closing thoughts and parting shots
Sleep is as old as humanity itself, but modern life makes it harder than ever to get enough of it. Thankfully, science (and a little luxury) can go a long way.
Never underestimate the importance of sleep. Given that we spend nearly a third of our lives sleeping, it makes sense to invest in it. We’ll happily pay a hefty price for a daily takeaway coffee (Almond milk, please!) to wake ourselves up, but we think twice about spending on sleep aids that can improve our health, mood, and performance long term.
The truth? Sleep is the real superpower, so give it the attention it deserves.
